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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
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MSRP: $16.95
Your Price: $11.53
Savings: $ 5.42 ( 32% )
Shipping: Usually ships in 24 hours
Manufacturer: Hatherleigh Press
Prices subject to change. Please verify price during checkout.
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Additional Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success Information
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Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. Tri Power is your go-to guide for getting in shape for the best race of your life, even if it’s your first. If you’ve ever thought about competing in a triathlon, this is your first step to crossing the finish line.
Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you’ll learn how to properly train your body to maintain its optimal condition:
·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs).
·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift.
·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time.
·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training
Taking you step-by-step through performance enhancement and injury prevention for triathlons, Tri Power provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with Tri Power. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.
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What Customers Say About Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success:
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MOST IMPORTANTLY: If you follow the book, it doesn't take a ton of time. I finished my half marathon and am now going into core tri-training. I started using this book because i had gained some weight and I was worried about injury.
3x/week it takes 5-10 min. I got back in the pool this week and WAS FASTER than when I was swimming 3x/week - I believe because of the strength/core training. For the past 12 weeks I was running only (no swimming except occassional cross train).
So I'm 37 now and competed in triathlons for 12 years before taking a few years off due to 3 small children (well, my wife actually had them.). 2x/week it takes 20 min. MUST HAVE.
Not only did this book help me get mileage back up injury free - but I'm going faster than I ever have before. As someone who is time constrained - I can do this program in the evenings at home.
Balanced strength training is the key to not getting injured, and this book more than any other i found achieves the best balance you can get. TriPower is a fantastic plan for both men and women to achieve balance, build core strength and stay injury free during tri training. Power in all 3 sports comes from proper form and technique, and the program outlined here supports and balances out all 3 sports.
I immediately gave it to my tri club to use as a give-away/door prize. I was highly disappointed with this purchase and felt like I just threw away fifteen bucks. Tried to give it zero stars, but the website wouldn't let me. Or maybe somebody could use it to start a fire. There is nothing in this book that anybody who has any experience at all in the gym, would not already know. I'm not even sure that a complete novice would benifit any from this book.
TriPower has helped us tone, strengthen and build muscle. My husband and I are in our 50's and have worked with many of the exercises in TriPower. TriPower explains each exercise and teaches the correct way to perform it. Stretching is a very big part of exercising and many people do not take the proper time to stretch before and after exercising. The information in this book has helped us learn more about the importance of stretching. We don't participate in triathlons but we exercise on a daily basis.
(no wonder this is on a best-seller list. I was able to meet the authors too and they are no joke. wow) This book is RICH with information and covers quite a spectrum. I don't usually leave comments but this book is worth the time.
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